* Reduce the pain of popping ears; suck a sweet, swallow hard or gently blow your nose.
* Try to drink plenty of water to avoid becoming dehydrated- the cabins highly pressurized air is very dry.
* Ask cabin crew if you can move to a row of unoccupied seats so you can travel in style.
* Minimize jet lag by adjusting your watch to 'local' time along your journey.
* Walk around a little on the plane to help circulation and make the most of any refuel stops for a good stretch.
* Try to sleep during the flight (the airlines normally turn the lights off to help).
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